Buying Groceries That Count

BUYING GROCERIES THAT COUNT When you get to the grocery store, you may have limited time and budget, therefore, you need to make every minute and dollar count. Here are some tips on knowing what to buy in the produce, meat, poultry, fish and dairy departments that...

The Goodness of Greens

The Goodness of Greens There are many things to be said about Green Leafy vegetables. They are high in vitamins and minerals. To eat them, they can be chopped and placed into a salad, or lightly steamed and served with a little sea salt, ghee or butter and if you’re...

Pesticides and Possible Link to ADHD

Now there is one more reason to buy and eat more organic produce and foods. There are new studies showing that the exposure to common pesticides may increase our children’s risk of developing Attention Deficit Hyperactivity Disorder (ADHD). In a current study it was...

Advice for Fall Health to Preschool Moms

As cold and flu season rounds the corner, be sure to take care of your health to reduce or eliminate your risk of contracting the flu. The key is to keep your immune system strong by following these guidelines: Try to reduce or possibly eliminate sugar and processed...